Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 622.9
Total Fat 29.9 g
Saturated Fat 14.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 8.4 g
Cholesterol 157.5 mg
Sodium 1,079.9 mg
Potassium 849.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.0 g
Sugars 8.8 g
Protein 65.0 g
Vitamin A 31.4 %
Vitamin B-12 25.6 %
Vitamin B-6 57.6 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 89.7 %
Copper 17.4 %
Folate 11.6 %
Iron 18.8 %
Magnesium 31.7 %
Manganese 61.7 %
Niacin 92.4 %
Pantothenic Acid 21.2 %
Phosphorus 100.8 %
Riboflavin 34.8 %
Selenium 62.7 %
Thiamin 17.3 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Chicken and Pesto

View the full Spaghetti Squash with Chicken and Pesto Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Chicken and Pesto

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

58 calories of Pine Nuts, (1 tbsp)

52 calories of Spaghetti Squash, (1.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Basil, (4 tbsp)

2 calories of Garlic, (0.50 clove)


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