Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 622.9 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 157.5 mg |
| Sodium | 1,079.9 mg |
| Potassium | 849.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.8 g |
| Protein | 65.0 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 89.7 % |
| Copper | 17.4 % |
| Folate | 11.6 % |
| Iron | 18.8 % |
| Magnesium | 31.7 % |
| Manganese | 61.7 % |
| Niacin | 92.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 100.8 % |
| Riboflavin | 34.8 % |
| Selenium | 62.7 % |
| Thiamin | 17.3 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Chicken and Pesto
View the full Spaghetti Squash with Chicken and Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Chicken and Pesto
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Spaghetti Squash, (1.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Basil, (4 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spaghetti Squash with Chicken and Pesto
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Spaghetti Squash, (1.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Basil, (4 tbsp)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195