Black Beans & Rice

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 5.5 g
  • Cholesterol: 15.8 mg
  • Sodium: 305.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient



Number of Servings: 12

Ingredients

    Beans, black, 1.5 cup
    Brown Rice, long grain, 1 cup
    Sour Cream, reduced fat, 1 cup
    Yellow Sweet Corn, Frozen, 2 cup kernels
    *Green Chiles 1.13 oz
    Black Olives, small can sliced
    Salsa, 2 cup
    Mozzarella Cheese, part skim milk, 6 oz

Directions

Soak beans overnight and rinse. Combine beans, rice and salsa and cover with water. Simmer for at least one hour, adding water if needed. Add corn, olives, sour cream and dice chiles and add. Stir and simmer another half hour or so. Top with shredded cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user BIKINIBODY.