Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 305.6 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.6 % |
| Copper | 11.6 % |
| Folate | 13.9 % |
| Iron | 7.2 % |
| Magnesium | 10.6 % |
| Manganese | 16.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 7.5 % |
| Selenium | 6.7 % |
| Thiamin | 8.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
0 calories of Green Chiles (Whole), (0.09 oz)
Calories per serving of Black Beans & Rice
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of Sour Cream, reduced fat, (0.08 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
0 calories of Green Chiles (Whole), (0.09 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195