Creamy Chicken Black Bean Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 4.5 g
  • Cholesterol: 43.1 mg
  • Sodium: 268.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 27.1 g

View full nutritional breakdown of Creamy Chicken Black Bean Bake calories by ingredient



Number of Servings: 4

Ingredients

    1 Onions, chopped
    1 Jalapeno Pepper, chopped w seeds
    1 Sweet Pepper, chopped
    8oz Boneless Skinless Chicken Breast - diced
    1 can Black Beans, drained & rinsed
    1/4 cup dry Quinoa
    1/2 C Cottage Cheese, 1%
    1/2 C medium Salsa
    1/2 C 2% Shredded Cheddar Cheese

Directions

In oven-proof skillet coated with non-stick spray saute onion and peppers until slightly soft. Add chicken and cook until opaque. Stir in drained beans, dry quinoa, cottage cheese and salsa, add 1/2C water if mixture looks dry - 1/4C if not. Season to taste.

Bake for 25 minutes or until bubbly, top with cheese and bake five more minutes or until melted.

Serving Size: Makes 4 servings