Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.1 mg |
| Sodium | 268.9 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.6 g |
| Protein | 27.1 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 124.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 25.2 % |
| Copper | 9.7 % |
| Folate | 29.2 % |
| Iron | 12.3 % |
| Magnesium | 13.7 % |
| Manganese | 19.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.5 % |
| Selenium | 5.3 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Black Bean Bake
View the full Creamy Chicken Black Bean Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Black Bean Bake
86 calories of Beans, black, (0.38 cup)
62 calories of Boneless Skinless Chicken Breast - Raw, (2 oz)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Creamy Chicken Black Bean Bake
86 calories of Beans, black, (0.38 cup)
62 calories of Boneless Skinless Chicken Breast - Raw, (2 oz)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
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