Salisbury Steak
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.5
- Total Fat: 9.0 g
- Cholesterol: 88.5 mg
- Sodium: 551.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.9 g
- Protein: 26.6 g
View full nutritional breakdown of Salisbury Steak calories by ingredient
Number of Servings: 8
Ingredients
-
Ground Beef 93% Lean, 32 oz
Bread crumbs, dry, grated, seasoned, .25 cup
Egg, fresh, whole, raw, 1 large
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic powder, 1 tsp
Cooked Onion, 1 cup
Mushrooms, fresh, 2 cup, pieces or slices
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 2 serving
Corn Starch, 15 grams
Directions
Combine first six ingredients, shape into 8, 40z. patties. Sautee the onion and mushrooms until just soft, remove from pan. Brown the both sides of the beef patties on medium high. Return the onion and mushrooms to the pan and add the chicken broth. Cover and simmer for 10 minutes. If you want to thicken the sauce to gravy, remove the patties, onions and mushrooms to a serving dish. Turn broth temp up to high. Take 2 tablespoons of broth and combine with 1 tablespoon of cornstarch, pour mixture into the pan and stir until thickened.
Serving Size: (8) 4-oz. pieces
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABHLTHI.
Serving Size: (8) 4-oz. pieces
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABHLTHI.