Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 88.5 mg
Sodium 551.4 mg
Potassium 79.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 1.9 g
Protein 26.6 g
Vitamin A 0.9 %
Vitamin B-12 1.1 %
Vitamin B-6 2.4 %
Vitamin C 3.3 %
Vitamin D 4.6 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 3.5 %
Folate 2.6 %
Iron 3.0 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 6.5 %
Selenium 3.8 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

170 calories of Ground Beef 93% Lean, (4 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

12 calories of Cooked Onion, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Corn Starch, (1.88 grams)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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