Low fat vegan "refried" black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Low fat vegan "refried" black beans calories by ingredient


Introduction

These go great as a dip or with a mexican meal These go great as a dip or with a mexican meal
Number of Servings: 4

Ingredients

    1 tsp Olive Oil
    2/3 cup onion, diced
    1 garlic clove, minced
    1/3 cup vegetable broth
    1 can black beans, rinsed (or 2 cups cooked black beans)


Directions

Place skillet over medium heat. Add 1 teaspoon oil to pan; swirl to coat. Add 2/3 cup onion; cook for 3 minutes or until tender, stirring frequently. Add garlic clove; cook for 30 seconds, stirring constantly. Add 1/3 cup broth, and cook for 1 minute, scraping pan to loosen browned bits. Add black beans; cook 2 minutes, stirring frequently. Cool slightly. Place black bean mixture in blender. Pulse 15 times, scraping occasionally until mixture is a thick puree

Serving Size: 1 bowl of dip or 4 side servings

Number of Servings: 4

Recipe submitted by SparkPeople user NTAYLOR578.