Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.5 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 7.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 9.1 % |
| Folate | 32.0 % |
| Iron | 10.3 % |
| Magnesium | 15.1 % |
| Manganese | 19.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 14.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat vegan "refried" black beans
View the full Low fat vegan "refried" black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat vegan "refried" black beans
114 calories of Beans, black, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Low fat vegan "refried" black beans
114 calories of Beans, black, (0.50 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Raw White Onion (Serving = 1 medium Onion), (0.19 serving)
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.25 clove)
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