Lentils and Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Lentils and Quinoa calories by ingredient


Introduction

Vegan lentils and quinoa are a complete protein and delicious Vegan lentils and quinoa are a complete protein and delicious
Number of Servings: 1

Ingredients

    334 Calories
    12 grams of fat
    48 g carbs
    12 g protein

Tips

Make sure to use at least a cup of water to boil the lentils and quinoa.


Directions

Boil lentils and quinoa for about 15 minutes. Drain and top with sliced avocado and scallions. Add salt and pepper to taste

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HKTRUEBLOOD.