Baked Pumpkin Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.8
- Total Fat: 7.4 g
- Cholesterol: 7.8 mg
- Sodium: 365.7 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 5.7 g
- Protein: 8.6 g
View full nutritional breakdown of Baked Pumpkin Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
Butter, unsalted, 1 tbsp
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Brown Sugar, .25 cup, packed
Cinnamon, ground, 1 tsp
Ginger, ground, 1 tsp
Salt, .5 tsp
Cloves, ground, .25 tsp
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
Silk, Plain Soy milk, Original 1 cup, 1 serving
*Libby's 100% Pure Pumpkin Puree, 0.75 cup
Water, tap, .5 cup (8 fl oz)
Vanilla Extract, 1 tsp
Tips
Suggested Accompaniments:
Pure maple syrup
Milk or plain non-dairy milk, soy milk or almond milk
Blueberries
Dried cranberries or dried cherries
Directions
Preheat oven to 375 degrees F
8 or 9 inch square glass baking dish, sprayed with nonstick cooking spray
Bake in preheated oven for 35 minutes. Transfer to wire rack and carefully remove foil (steam will be released). Stir and let stand for 5 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MATTBAMBASSADOR.
8 or 9 inch square glass baking dish, sprayed with nonstick cooking spray
Bake in preheated oven for 35 minutes. Transfer to wire rack and carefully remove foil (steam will be released). Stir and let stand for 5 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MATTBAMBASSADOR.