Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.8
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 7.8 mg
Sodium 365.7 mg
Potassium 144.3 mg
Total Carbohydrate 55.9 g
Dietary Fiber 5.7 g
Sugars 24.5 g
Protein 8.6 g
Vitamin A 119.7 %
Vitamin B-12 25.1 %
Vitamin B-6 0.3 %
Vitamin C 1.3 %
Vitamin D 13.7 %
Vitamin E 12.8 %
Calcium 25.6 %
Copper 2.7 %
Folate 2.6 %
Iron 25.9 %
Magnesium 4.9 %
Manganese 16.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 41.8 %
Riboflavin 99.0 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Quinoa

View the full Baked Pumpkin Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)

15 calories of Libby's 100% Pure Pumpkin Puree, (0.19 cup)

8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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