Oatmeal Apple Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.2
- Total Fat: 3.6 g
- Cholesterol: 16.3 mg
- Sodium: 209.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
View full nutritional breakdown of Oatmeal Apple Muffins calories by ingredient
Introduction
Nice Texture with bits of apple. A good breakfast or snack.Nice Texture with bits of apple. A good breakfast or snack.
Number of Servings: 12
Ingredients
-
Whole Wheat Flour, 1 cup
Quick cooking oats (not instant) 1 cup
Brown Sugar, packed, 3/4 cup
Baking Powder, 2 1/2 tsp
Baking Soda, 1/4 tsp
Salt, 1/4 tsp
Nutmeg ground, 1/4 tsp
Cinnamon ground, 1/4 tsp
1% Buttermilk, 1 cup
Large egg, beaten with fork, 1
Canola Oil, 2 tbsp
Medium Apple, peeled, diced 1
Tips
From the cookbook:
Company's Coming (R) diabetic cooking
By Jean Pare
Directions
Combine first 8 ingredients in large bowl. Make a well in center.
Combine next 3 ingredients in small bowl. Pour into well. Add apple. Stir just until moistened.
Spray muffin cups with no-stick cooking spray. Measure about 1/4 cup (60 ml) into each cup.
Bake in 375'F (190'C) oven for 15-18 minutes until wooden pick inserted in center of muffin comes out clean.
Cool in Pan for 5 minutes before turning out.
Serving Size: makes 12 muffins (1/4 cup in each muffin tin)
Number of Servings: 12
Recipe submitted by SparkPeople user ROBYNJBADGLEY.
Combine next 3 ingredients in small bowl. Pour into well. Add apple. Stir just until moistened.
Spray muffin cups with no-stick cooking spray. Measure about 1/4 cup (60 ml) into each cup.
Bake in 375'F (190'C) oven for 15-18 minutes until wooden pick inserted in center of muffin comes out clean.
Cool in Pan for 5 minutes before turning out.
Serving Size: makes 12 muffins (1/4 cup in each muffin tin)
Number of Servings: 12
Recipe submitted by SparkPeople user ROBYNJBADGLEY.