Garlic Chicken and Zucchini

4.2 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 65.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Garlic Chicken and Zucchini calories by ingredient
Report Inappropriate Recipe

Submitted by:


Light Summer meal Light Summer meal
Number of Servings: 1


    2 boneless/skinless chicken breast
    1 Medium to Large Zucchini
    1 Medium to Large Summer Squash
    1/2 Lemon (sliced)
    Garlic Salt
    Onion Powder
    Aluminum foil (2 pieces)


Makes 2 Servings

Spray aluminum foil with cooking spray

Slice Zucchini and Summer squash into 1/4 inch pieces. Place half of zucchini and half of squash onto each sheet of foil. Place chicken breast on top. Sprinkle garlic salt and onion powder on both sides of chicken and on zucchini and squash. Place 1 1/4 slice of lemon on top of chicken. Wrap up in foil. Cook at 400 for 30 minutes.

Can be eaten alone or if you have extra calories for the day you can mix it with angel hair pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user JMP1079.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.