Sweet Potato Applesauce Mash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 109.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.9 g
- Protein: 1.5 g
View full nutritional breakdown of Sweet Potato Applesauce Mash calories by ingredient
Introduction
Combine mashed sweet potatoes with cinnamon applesauce for a great post-workout nosh Combine mashed sweet potatoes with cinnamon applesauce for a great post-workout noshNumber of Servings: 10
Ingredients
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3 cups sweet potatoes, peeled and cubed
8 Pink Lady apples, peeled, cored and sliced
2 Tbsp cinnamon
1/2 cup water
Directions
In slow cooker, add apples and cinnamon, adding water to help cook down. cook on high until apples are mush.
Boil sweet potatoes until soft. Using a hand held mixer, beat on high until mashed. Mix in applesauce.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAIMETANT.
Boil sweet potatoes until soft. Using a hand held mixer, beat on high until mashed. Mix in applesauce.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAIMETANT.