Canneloni and Spinach Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 133.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 225.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.0 g
- Protein: 5.7 g
View full nutritional breakdown of Canneloni and Spinach Soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 cans diced tomotoes
2 cans of white beans
1.5 quarts of chicken stock
tsp parsley
tsp oregano
.25 tsp red pepper flakes
pepper
2 cloves of garlic or tbsp of garlic salt
1 cup dry whole wheat pasta(penne)
Directions
saute onions and garlic in olive oil
add beans, tomatoes, seasonings, and stock
bring to boil on medium heat, simmer for 30 min.
add pasta
boil 7 minutes add spinach and serve after about 5 minutes
Serving Size: makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PARENTWIFE.
add beans, tomatoes, seasonings, and stock
bring to boil on medium heat, simmer for 30 min.
add pasta
boil 7 minutes add spinach and serve after about 5 minutes
Serving Size: makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PARENTWIFE.