2 Minute Carbquik Microwave bread

2 Minute Carbquik Microwave bread

3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 9.6 g
  • Cholesterol: 186.1 mg
  • Sodium: 120.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.3 g

View full nutritional breakdown of 2 Minute Carbquik Microwave bread calories by ingredient


Introduction

Low carb and quick way to have bread for a hamburger bun or an English muffin Low carb and quick way to have bread for a hamburger bun or an English muffin
Number of Servings: 1

Ingredients

    1 tbsp Carbquik
    1 tbsp nut flour (I use almond flour)
    1 egg
    1 tbsp water

Tips

You can add different spices, shredded cheese, or sweeteners to this recipe to give it different flavors. It's pretty plain.


Directions

Mix ingredients ingredients with a wisk, microwave for 2 minutes. Cool for 3 minutes. Slice open and put a hamburger inside (or a sandwhich, or peanut butter, or bacon and eggs, whatever)

Serving Size: makes 1 bun

Number of Servings: 1

Recipe submitted by SparkPeople user RA1NY84.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    This is an egg cooked in a microwave...there is absolutely nothing bread like about it. Very disappointed. - 1/27/19


  • no profile photo

    Very Good
    This is a great recipe and I think to help with the egg taste try just using egg white. I also added a bit of salt, garlic powder and stevia. This is a keeper! - 5/4/18


  • no profile photo

    Very Good
    This is more like eggs than bread. I was a tiny bit disappointed thinking I could put it in the toaster and toast it. No, I would not recommend. on the other hand, I added a little bit of sweetener and actually was impressed with the whole combination/recipe. I will make this again. - 3/28/15