Oven Freid Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 6.7 g
  • Cholesterol: 102.5 mg
  • Sodium: 2,144.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Oven Freid Chicken calories by ingredient


Introduction

Yogurt, mustard, garlic, kosher salt, black pepper, chicken legs, chicken thighs, flour Yogurt, mustard, garlic, kosher salt, black pepper, chicken legs, chicken thighs, flour
Number of Servings: 4

Ingredients

    1 cup plain yogurt
    1 Tbsp. Dijon mustard
    2 garlic cloves, minced
    1 Tbsp. kosher salt, divided
    1 tsp. ground black pepper
    4 chicken legs, skin removed
    3 chicken thighs, skin removed
    Nonstick cooking spray
    1/2 cup flour
    1 1/2 tsp. paprika
    1 tsp. dried thyme
    1 tsp. baking powder



Directions

1. Whisk together yogurt, mustard, garlic, 2 tsp. salt and 1/2 tsp. pepper. Add chicken pieces and turn to coat in marinade. Cover bowl and refrigerate for at least 30 min., up to 12 hours.
2. Preheat oven to 425. Line rimmed baking sheet with foil. Place a wire rack on top of baking sheet and lightly coat with nonstick spray.
3. Place flour, paprika, thyme, baking powder, remaining salt and 1/2 tsp. black pepper in a large plastic bag. Remove chicken from marinade, shake of excess and place in flour mixture. Shake to coat, shake off excess coating and place on prepared rack. Discard remaining marinade and seasoned coating.
4. Lightly coat chicken with cooking spray and bake until golden brown and thermometer reads 160F. 50-60 minutes.


Serving Size: 4 Servings