Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 102.5 mg |
| Sodium | 2,144.6 mg |
| Potassium | 732.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.8 g |
| Protein | 31.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 37.4 % |
| Copper | 6.7 % |
| Folate | 13.9 % |
| Iron | 17.0 % |
| Magnesium | 14.0 % |
| Manganese | 11.6 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 50.7 % |
| Riboflavin | 34.1 % |
| Selenium | 36.3 % |
| Thiamin | 18.6 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Freid Chicken
View the full Oven Freid Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Freid Chicken
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Oven Freid Chicken
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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