Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 102.5 mg
Sodium 2,144.6 mg
Potassium 732.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 31.6 g
Vitamin A 11.3 %
Vitamin B-12 18.3 %
Vitamin B-6 25.4 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 37.4 %
Copper 6.7 %
Folate 13.9 %
Iron 17.0 %
Magnesium 14.0 %
Manganese 11.6 %
Niacin 42.2 %
Pantothenic Acid 22.2 %
Phosphorus 50.7 %
Riboflavin 34.1 %
Selenium 36.3 %
Thiamin 18.6 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Freid Chicken

View the full Oven Freid Chicken Recipe & Instructions
Submitted by: LAURITA31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Freid Chicken

78 calories of Chicken Leg, (0.50 leg, bone and skin removed)

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

59 calories of Flour, white, (0.13 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.