mushroom and black bean soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 866.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.1 g
- Protein: 8.0 g
View full nutritional breakdown of mushroom and black bean soup calories by ingredient
Introduction
low calorie soup with veggies, can leave out beans for just mushroom soup low calorie soup with veggies, can leave out beans for just mushroom soupNumber of Servings: 4
Ingredients
-
2 pints of any mushroom
8 cups of water
3 beef bouillion cubes
3/4 cup carrots
6 green onions
1 can black beans
Tips
celery would be a good addition also
Directions
saute onions and carrots in a little olive oil, add water and bouillion cubes and any spice you like.
i like veggie grill or a little garlic salt
green onions taste best in mushroom soup. let soup simmer for a few minutes and add mushrooms at the end to just warm up. you can add earlier, but i like the mushrooms a little firmer
Serving Size: approx. 4... 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPEDIGO1.
i like veggie grill or a little garlic salt
green onions taste best in mushroom soup. let soup simmer for a few minutes and add mushrooms at the end to just warm up. you can add earlier, but i like the mushrooms a little firmer
Serving Size: approx. 4... 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPEDIGO1.