Low Carb Mornay Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.6 g
- Protein: 8.4 g
View full nutritional breakdown of Low Carb Mornay Sauce calories by ingredient
Introduction
Low carb Mornay sauce using Glucomannan powder as the thicckener Low carb Mornay sauce using Glucomannan powder as the thicckenerNumber of Servings: 4
Ingredients
-
500ml Almond Breeze Unsweetened Almond Milk
1Tbs Mustard Powder
! Tbs Onion Powder
Salt
White Pepper
1 Tsp Glucomannan powder
100gm Reduced fat Cheddar Cheese - grated
Directions
1. Place Milk, Mustard Powder, Onion Powder, Salt and Pepper and Glucomannan Powder into a 2 litre Jug.
2. Use a stick Blender to combine for approx. 1 minute.
3. Pour into a saucepan and bring to the boil, stirring constantly.
4. Remove from heat and stir in the Cheese.
Serving Size: makes 4 x 1/2 cup serves
2. Use a stick Blender to combine for approx. 1 minute.
3. Pour into a saucepan and bring to the boil, stirring constantly.
4. Remove from heat and stir in the Cheese.
Serving Size: makes 4 x 1/2 cup serves
