Low Carb Mornay Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Low Carb Mornay Sauce calories by ingredient
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Introduction

Low carb Mornay sauce using Glucomannan powder as the thicckener Low carb Mornay sauce using Glucomannan powder as the thicckener
Number of Servings: 4

Ingredients

    500ml Almond Breeze Unsweetened Almond Milk
    1Tbs Mustard Powder
    ! Tbs Onion Powder
    Salt
    White Pepper
    1 Tsp Glucomannan powder
    100gm Reduced fat Cheddar Cheese - grated

Directions

1. Place Milk, Mustard Powder, Onion Powder, Salt and Pepper and Glucomannan Powder into a 2 litre Jug.

2. Use a stick Blender to combine for approx. 1 minute.

3. Pour into a saucepan and bring to the boil, stirring constantly.

4. Remove from heat and stir in the Cheese.

Serving Size: makes 4 x 1/2 cup serves

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