Krispy Oat Protein Bars

Krispy Oat Protein Bars
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 7.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 53.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Krispy Oat Protein Bars calories by ingredient


Introduction

I love these as a treat or a snack! I love these as a treat or a snack!
Number of Servings: 24

Ingredients

    Kellogg's Rice Krispies Cereal, 3 cup
    Oatmeal (plain), 1 cup dry
    Almonds, 1/3 cup, ground
    Visalus shake mix, 1 serving (optional)

    Raw Peanut Butter, 1 cup
    Honey, .5 cup
    Butter, salted, 3 tbsp
    Organic Coconut Palm Sugar, 1/4 cup
    Vanilla Extract, 1 tsp

Directions

Mix together dry ingredients in large bowl. Stir together remaining ingredients in smaller bowl. Microwave for 30 second increments until ingredients are a creamy consistency. Pour into dry ingredients and stir until all are mixed together. Press into 9X11 glass baking dish. Place in freezer for 45 minutes. Remove and let sit until easy to cut through. I keep these bars in the refrigerator for a great grab and go snack or an evening treat.

Serving Size: I cut into 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user RENEEW2010.

TAGS:  Snacks |