Black Beans & Rice
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 182.4
- Total Fat: 5.7 g
- Cholesterol: 17.1 mg
- Sodium: 488.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.5 g
- Protein: 10.1 g
View full nutritional breakdown of Black Beans & Rice calories by ingredient
Introduction
Very traditional, but has no meat or tomatoes. Very traditional, but has no meat or tomatoes.Number of Servings: 14
Ingredients
-
5 C Black beans, dry
2 C chopped onion
1 T minced garlic
1.5 C Green bell peppers, chopped
2 T Lemon juice
2 tsp salt
1.25 C cooked short grain brown rice
Toppings:
Mild salsa
Shredded cheddar
Sour cream
Directions
Soak beans overnight. Cook until tender. When beans are almost done, add the vegetables. 5 minutes before serving, add salt and lemon juice. Serve over hot brown rice and finish with your choice of toppings.
Serving Size: 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SAVEDSINNER.
Serving Size: 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user SAVEDSINNER.