Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 488.9 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 10.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 12.7 % |
| Copper | 7.8 % |
| Folate | 25.2 % |
| Iron | 8.5 % |
| Magnesium | 12.6 % |
| Manganese | 16.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.3 % |
| Selenium | 3.7 % |
| Thiamin | 11.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
82 calories of Beans, black, (0.36 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
20 calories of Brown rice (1 cup cooked), (0.09 serving)
17 calories of Daisy Light Sour Cream, (0.86 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Pace Chunky Salsa - Mild, (0.57 tbsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.21 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Black Beans & Rice
82 calories of Beans, black, (0.36 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
20 calories of Brown rice (1 cup cooked), (0.09 serving)
17 calories of Daisy Light Sour Cream, (0.86 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Pace Chunky Salsa - Mild, (0.57 tbsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.21 tsp)
0 calories of Salt, (0.14 tsp)
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