Whole Wheat Penne with Snap Peas, Beans and Feta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 203.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 413.1 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.3 g
- Protein: 10.3 g
View full nutritional breakdown of Whole Wheat Penne with Snap Peas, Beans and Feta calories by ingredient
Introduction
Can use Asparagus or any other veggies as desired Can use Asparagus or any other veggies as desiredNumber of Servings: 10
Ingredients
-
4 C snap peas - or other veggies
3 cloves garlic, minced
1 large onion, chopped
1TBS olive oil
1 Cup reduced-fat low sodium chicken broth
1 can (15 oz) Cannelline (great northern) beans
1 box (13.25 oz) whole wheat pasta
4 ox. fate free feta cheese crumbled
mint, salt pepper to taste
Directions
Boil pasta. while pasta is boiling, Over medium high heat saute peas, garlic and onion in hot oil for 10 minutes or until crisp tender. Stir in broth and cannellini beans, bring to oil, reduce heat tomedium low and cook for 3 minutes. Turn off heat.
Season with salt and pepper. Toss with pasta until well coated. Sprinkle with feta, and mint if desired, just before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user SANDRAMONROE.
Season with salt and pepper. Toss with pasta until well coated. Sprinkle with feta, and mint if desired, just before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user SANDRAMONROE.