Rosemary Chicken with Balsamic Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 9.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 142.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Rosemary Chicken with Balsamic Vegetables calories by ingredient

Number of Servings: 4


    1/4 cauliflower
    2 carrots
    1 red pepper
    1/2 red onion
    3 cloves garlic
    2 TB balsamic vinegar
    2 TB olive oil
    2 chicken breasts
    1.5 tsp rosemary
    3 cups frozen broccoli


preheat oven to 475
Toss vegetables, garlic, vinegar, and 1 TB olive oil in a microwavable bowl, cover with plastic wrap cook on high for 2 -5 minutes, until vegetables are slightly softened
dry chicken, season, sprinkle with rosemary. Heat 1 TB olive oil in pan, heat over med-high, cook until browned, about 5 minutes per side.
remove chicken, add vegetables and chicken to oven safe dish, bake for 15 minutes. serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SERIDWEN.

TAGS:  Poultry |