Rosemary Chicken with Balsamic Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.6
- Total Fat: 9.2 g
- Cholesterol: 68.4 mg
- Sodium: 142.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 8.2 g
- Protein: 34.3 g
View full nutritional breakdown of Rosemary Chicken with Balsamic Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cauliflower
2 carrots
1 red pepper
1/2 red onion
3 cloves garlic
2 TB balsamic vinegar
2 TB olive oil
2 chicken breasts
1.5 tsp rosemary
3 cups frozen broccoli
Directions
preheat oven to 475
Toss vegetables, garlic, vinegar, and 1 TB olive oil in a microwavable bowl, cover with plastic wrap cook on high for 2 -5 minutes, until vegetables are slightly softened
dry chicken, season, sprinkle with rosemary. Heat 1 TB olive oil in pan, heat over med-high, cook until browned, about 5 minutes per side.
remove chicken, add vegetables and chicken to oven safe dish, bake for 15 minutes. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SERIDWEN.
Toss vegetables, garlic, vinegar, and 1 TB olive oil in a microwavable bowl, cover with plastic wrap cook on high for 2 -5 minutes, until vegetables are slightly softened
dry chicken, season, sprinkle with rosemary. Heat 1 TB olive oil in pan, heat over med-high, cook until browned, about 5 minutes per side.
remove chicken, add vegetables and chicken to oven safe dish, bake for 15 minutes. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SERIDWEN.