V's Chocolate Apple Oatmeal Protein Bar
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 296.5
- Total Fat: 13.3 g
- Cholesterol: 17.5 mg
- Sodium: 83.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.5 g
- Protein: 18.0 g
View full nutritional breakdown of V's Chocolate Apple Oatmeal Protein Bar calories by ingredient
Number of Servings: 8
Ingredients
-
Ingredients:
2 cups rolled oats
1/2 cup natural nut butter
1 tbsp coconut oil
1 tbsp ground flaxseed
4 scoops chocolate protein powder
3/4 cup unsweetened applesauce
Directions
Directions:
1. Line an 8" square baking dish/pan with parchment paper. Tip: I trimmed my parchment paper to fit and put one strip going longways and one strip sideways.
2. Warm the nut butter and the coconut oil in the microwave for 15-20 seconds to soften.
3. Combine all ingredients in a medium-sized bowl. Mix using hands or a spoon until well blended.
4. Pour mixture into lined dish and smooth with the back of a spoon until even.
5. Place in freezer for 45 minutes. Remove from freezer, lifting parchment paper and bars out of the pan and place on a flat surface. Using a pizza wheel, cut into 8 bars. Serve.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BEAUTIFULV.
1. Line an 8" square baking dish/pan with parchment paper. Tip: I trimmed my parchment paper to fit and put one strip going longways and one strip sideways.
2. Warm the nut butter and the coconut oil in the microwave for 15-20 seconds to soften.
3. Combine all ingredients in a medium-sized bowl. Mix using hands or a spoon until well blended.
4. Pour mixture into lined dish and smooth with the back of a spoon until even.
5. Place in freezer for 45 minutes. Remove from freezer, lifting parchment paper and bars out of the pan and place on a flat surface. Using a pizza wheel, cut into 8 bars. Serve.
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BEAUTIFULV.