Vegetable Timbale (The Plan)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 159.7

Total Fat: 8.9 g
Cholesterol: 20.5 mg
Sodium: 395.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.3 g
Protein: 11.7 g

View full nutritional breakdown of Vegetable Timbale (The Plan) calories by ingredient

Introduction

This recipe is from 'The Plan' by Lyn-Genet Recitas pg.183. This recipe is from 'The Plan' by Lyn-Genet Recitas pg.183.

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 large zucchini

1 red onion

1/2 bunch Swiss chard (use kale if you have thyroid dysfunction)

4 to 6 oz soft goat cheese, crumbled

1-1/2 large carrots

8 mushrooms (shiitake)

2 oz Parmesan or Manchego, grated

Directions

Preheat oven to 400 degrees F. Use a mandoline or slice vegetables as thinly as you can. Create layers as for lasagna, laying vegetables and goat cheese in a 9" baking dish (does not need to be oiled): zucchini, onion, Swiss chard, goat cheese, carrots, shiitakes, etc., and top with Parmesan or Manchego. Cook for 30 minutes or until cheese on top is slightly golden. Makes 6 servings.