Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.5 mg |
| Sodium | 395.7 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 11.7 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 21.1 % |
| Copper | 18.6 % |
| Folate | 5.2 % |
| Iron | 12.3 % |
| Magnesium | 18.5 % |
| Manganese | 17.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 14.5 % |
| Selenium | 6.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Timbale (The Plan)
View the full Vegetable Timbale (The Plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Timbale (The Plan)
76 calories of Goat Cheese, Soft, (1 oz)
43 calories of Parmesan Cheese, grated, (0.33 oz)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Carrot, fresh (1 medium), (0.25 serving)
4 calories of Mushroom - Shiitake (1 Oz), (0.33 serving)
Calories per serving of Vegetable Timbale (The Plan)
76 calories of Goat Cheese, Soft, (1 oz)
43 calories of Parmesan Cheese, grated, (0.33 oz)
12 calories of Swiss Chard, (0.33 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Carrot, fresh (1 medium), (0.25 serving)
4 calories of Mushroom - Shiitake (1 Oz), (0.33 serving)
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