Turkey Sausage, Kale, and Barley Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 9.7 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,469.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Turkey Sausage, Kale, and Barley Soup calories by ingredient



Number of Servings: 8

Ingredients

    5 hot Italian turkey sausage links
    1 c pearled barley
    1 onion, chopped
    5 stalks celery, chopped
    20 baby carrots, chopped
    4 cloves garlic, diced
    1 can diced tomatoes
    5 cups chopped kale
    Dried oregano and basil, to taste
    8 cups chicken stick

Directions

Brown links in olive oil on all sides. Remove from pan and chop into bite size pieces. Add vegetables and sauté for a minute or two. Add tomatoes, kale, barley, and sausage to pot. Add stock and bring to a boil. Simmer covered for 50-60 minutes or until barley is soft.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EJSELHORST.