Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,469.4 mg |
| Potassium | 804.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.2 g |
| Protein | 15.4 g |
| Vitamin A | 258.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.4 % |
| Copper | 26.3 % |
| Folate | 7.2 % |
| Iron | 19.2 % |
| Magnesium | 10.3 % |
| Manganese | 60.6 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 12.1 % |
| Selenium | 23.1 % |
| Thiamin | 7.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage, Kale, and Barley Soup
View the full Turkey Sausage, Kale, and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage, Kale, and Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
82 calories of Honeysuckle Lean Turkey Hot Italian Sausage, (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Kale, (0.63 cup, chopped)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Turkey Sausage, Kale, and Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
82 calories of Honeysuckle Lean Turkey Hot Italian Sausage, (0.63 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Kale, (0.63 cup, chopped)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
4 calories of 1 cup onion chopped, (0.06 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
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