Hot Chinese Mustard Chicken Wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 6.5 g
  • Cholesterol: 65.1 mg
  • Sodium: 113.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Hot Chinese Mustard Chicken Wrap calories by ingredient



Number of Servings: 6

Ingredients

    1.5 Chicken Breast
    1tbsp garlic powder
    1 Red Onion
    8 Collard Green Leafs
    2 tsp cayenne pepper
    1 tbsp Coconut oil
    1/2 cup chinese hot mustard

Directions

1. Cut Chicken breast into six pieces.
2. Add coconut oil to medium high heat skillet. Sprinkle chicken with cayenne pepper. Geve the chicken some browning on the outside.
3. Slightly wilt your greens so they can wrap the chicken. Wet them and zap them in the microwave for about a minute or so. Don't go crazy you just want them to soften a little bit.
4. Mix your mustard with cayenne.
5. Cut red onion into medium slices through. One slice for each wrap.
6. Assemble by coating chicken with mastard mix, then placed in collard with onion, then wrap.
7. Lightly grease slow cooker with coconut oil. Place wraps.
8. Place one or two extra leaves on top if you have them.
9. Cook for about 6 hours on low.

Serving Size: makes 6 wraps

Number of Servings: 6

Recipe submitted by SparkPeople user SISTHOROUGHBRED.