Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 65.1 mg
Sodium 113.0 mg
Potassium 75.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 26.7 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.3 %
Copper 0.8 %
Folate 11.9 %
Iron 0.8 %
Magnesium 1.1 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Chinese Mustard Chicken Wrap

View the full Hot Chinese Mustard Chicken Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Chinese Mustard Chicken Wrap

133 calories of Chinese Hot Mustard Sauce, (1.33 tbsp)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

8 calories of Collards, (28.33 grams)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)


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