Black bean burgers

Black bean burgers
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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Black bean burgers calories by ingredient



Number of Servings: 34

Ingredients

    3 cans black beans
    .5 bell pepper
    1 onion
    1 cup spinach
    2 large carrots
    Fresh minced garlic
    3 egg whites
    .5 cup oats
    Hot sauce (as much as you'd like)
    Dash garlic powder
    Dash onion powder
    Dash salt
    Dash pepper
    Pam

Tips

I wrap and freeze them ! And reheat the same way


Directions

Preheat oven to 425 degrees , Chop all veggies , food process everything , spray cookie sheet with Pam , form about 1/4 cup patties . Cook 20 minutes then flip and cook for another 10 minutes.

Serving Size: Makes 37 patties

Number of Servings: 34

Recipe submitted by SparkPeople user BRIANNAROSEF.