Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 4.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 15.0 % |
| Iron | 5.0 % |
| Magnesium | 7.1 % |
| Manganese | 9.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean burgers
View the full Black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean burgers
51 calories of Beans, black, (38.74 grams)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
2 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.06 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Garlic, (0.03 tsp)
Calories per serving of Black bean burgers
51 calories of Beans, black, (38.74 grams)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
2 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.06 serving)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Spinach, fresh, (0.03 cup)
0 calories of Garlic, (0.03 tsp)
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