cashew chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 350.3
- Total Fat: 20.0 g
- Cholesterol: 32.5 mg
- Sodium: 344.4 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.1 g
- Protein: 19.9 g
View full nutritional breakdown of cashew chicken calories by ingredient
Introduction
A light cashew chicken lightly spiced with plenty of vegetables - serve over rice, rice noodles, soba noodles... A light cashew chicken lightly spiced with plenty of vegetables - serve over rice, rice noodles, soba noodles...Number of Servings: 6
Ingredients
-
6 cups broccoli florets - chopped into bitesize pieces
2 T olive oil
2 T minced ginger
6 cloves (med to lg) minced
4 individual chicken breast halve - sliced thinly across breast
3 T coconut aminos (or soy sauce)
1 T sesame oil
3 scallions - thinly sliced
1 c chicken broth
1 small can waterchestnuts
1 cup cashews
Directions
Put saucepan full of water on stove to boil, boil broccoli for 3-5 minutes, drain and keep warm
Heat Olive oil in large frying pan over medium heat, add ginger and garlic stirring for a minute or two until garlic is golden. Add chicken pieces, coconut aminos (or soy sauce) and sesame oil and stir fry 6-8 minutes or until chicken is cooked. Add scallions and cook for 1 min. Add broth, vegetables and cashews, stir to combine and allow vegetables to warm. Serve as is or over rice or noodles.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSIMMON1.
Heat Olive oil in large frying pan over medium heat, add ginger and garlic stirring for a minute or two until garlic is golden. Add chicken pieces, coconut aminos (or soy sauce) and sesame oil and stir fry 6-8 minutes or until chicken is cooked. Add scallions and cook for 1 min. Add broth, vegetables and cashews, stir to combine and allow vegetables to warm. Serve as is or over rice or noodles.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSIMMON1.