Super Shred Curried Lentil (15 bean) Soup
 Soup Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 630.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 15.8 g
- Protein: 9.5 g
View full nutritional breakdown of Super Shred Curried Lentil (15 bean) Soup calories by ingredient
Number of Servings: 6
Ingredients
-
*Goya 16 bean soup mix (dry), 1.50 cup (remove)
Olive Oil, 1 tbsp (remove)
Swanson 100% Natural vegetable broth no msg, 4 cup (remove)
Garlic, 1 clove (remove)
Curry powder, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Directions
- Put beans in pressure cooker with water and little oil
- After 3 whistles let it sit to cool
- Add oil in another pan and sauté onions, garlic, and celery
- Add curry powder and stir
- Add vegetable broth and the beans
- Simmer for 25 minutes
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- After 3 whistles let it sit to cool
- Add oil in another pan and sauté onions, garlic, and celery
- Add curry powder and stir
- Add vegetable broth and the beans
- Simmer for 25 minutes
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.