Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 630.8 mg
Potassium 87.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 15.8 g
Sugars 2.3 g
Protein 9.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.3 %
Copper 1.2 %
Folate 2.3 %
Iron 7.3 %
Magnesium 1.3 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Shred Curried Lentil (15 bean) Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Shred Curried Lentil (15 bean) Soup

90 calories of Goya 16 bean soup mix (dry), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson 100% Natural vegetable broth no msg, (0.67 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.