Chicken Parmesan - Healthy Low-carb

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.6
  • Total Fat: 17.0 g
  • Cholesterol: 156.5 mg
  • Sodium: 634.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 60.1 g

View full nutritional breakdown of Chicken Parmesan - Healthy Low-carb calories by ingredient
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Introduction

A yummy healthier variation on Chicken Parm that is good for low carb diet. No frying or bread crumbs. A yummy healthier variation on Chicken Parm that is good for low carb diet. No frying or bread crumbs.
Number of Servings: 1

Ingredients

    For 1 serving:
    1 chicken breast, boneless, skinless
    Olive Oil
    Herbs - Rosemary (fresh if you have it) & Italian blend or Oregano - to your liking
    1/2 cup Marinara Sauce
    1/2 Tbsp approx. Parmesan grated cheese
    1 Tbsp approx. Mozzarella shredded cheese, low fat part skim

Tips

Most of the cooking is done on the grill, the oven is to blend the sauce, and melt the cheeses. Might be able to broil it, too.


Directions

Mix Olive oil and herbs in gallon ziplock bag and marinate chicken in it for about 1/2 hour. Grill on BBQ at medium heat for about 20-25 minutes til done, but moist. While chicken is grilling, heat up marinara on stove.

Place chicken in glass baking dish, top with Marinara Sauce, sprinkle Parmesan and Mozzarella on top and bake at 400 for about 5-10 minutes, til cheeses are melted. Yum!

Serving Size: 1 Breast

Number of Servings: 1

Recipe submitted by SparkPeople user MOONJO1967.

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