Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.6
Total Fat 17.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 156.5 mg
Sodium 634.1 mg
Potassium 471.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 5.0 g
Protein 60.1 g
Vitamin A 10.2 %
Vitamin B-12 17.5 %
Vitamin B-6 66.3 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 18.5 %
Copper 5.6 %
Folate 3.3 %
Iron 17.6 %
Magnesium 18.3 %
Manganese 4.4 %
Niacin 132.3 %
Pantothenic Acid 19.6 %
Phosphorus 55.0 %
Riboflavin 15.9 %
Selenium 64.1 %
Thiamin 11.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan - Healthy Low-carb

View the full Chicken Parmesan - Healthy Low-carb Recipe & Instructions
Submitted by: MOONJO1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan - Healthy Low-carb

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

70 calories of Bove's Marinara Sauce, (0.50 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Rosemary, (0.50 tsp)


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