Chicken Stir Fry with Broccoli & Red Bell Peppers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.7
- Total Fat: 8.7 g
- Cholesterol: 20.6 mg
- Sodium: 1,476.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.5 g
- Protein: 11.4 g
View full nutritional breakdown of Chicken Stir Fry with Broccoli & Red Bell Peppers calories by ingredient
Introduction
I like to make this as a one-dish dinner. I eat half for dinner and the other half for lunch the following day! I like to make this as a one-dish dinner. I eat half for dinner and the other half for lunch the following day!Number of Servings: 2
Ingredients
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Chicken Breast (skinless, boneless, cut up), Canola Oil, Red Bell Pepper, Broccoli, Salt, Black Pepper, Crushed Red Pepper, House of Tsang Szechuan Spicy Stir Fry Sauce.
Directions
Slice red bell pepper into strips and chop broccoli into bite size pieces. Heat 1 tbls canola oil in frying pan over medium-high heat. Add veggies and crushed red pepper to frying pan and saute until tender-crisp, covering the pan between stirring.
As veggies begin to cook, apply a single quick-spray of Pam Cooking Spray (or other) to frying pan; apply salt and pepper to chicken pieces and cook over medium heat, approximately 5 minutes on each side or until done. Add cooked chicken and 1 tbls House of Tsang Szechuan Spicy Stir Fry Sauce to veggies and stir well. Cover and simmer for 5-10 minutes. Makes 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNTOOLEY.
As veggies begin to cook, apply a single quick-spray of Pam Cooking Spray (or other) to frying pan; apply salt and pepper to chicken pieces and cook over medium heat, approximately 5 minutes on each side or until done. Add cooked chicken and 1 tbls House of Tsang Szechuan Spicy Stir Fry Sauce to veggies and stir well. Cover and simmer for 5-10 minutes. Makes 2 large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DAWNTOOLEY.
Member Ratings For This Recipe
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