Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 20.6 mg |
| Sodium | 1,476.0 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.9 g |
| Protein | 11.4 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 289.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 6.6 % |
| Copper | 8.0 % |
| Folate | 28.3 % |
| Iron | 13.6 % |
| Magnesium | 11.1 % |
| Manganese | 25.5 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.6 % |
| Selenium | 11.6 % |
| Thiamin | 8.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry with Broccoli & Red Bell Peppers
View the full Chicken Stir Fry with Broccoli & Red Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry with Broccoli & Red Bell Peppers
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of House of Tsang Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken Stir Fry with Broccoli & Red Bell Peppers
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of House of Tsang Szechuan Spicy Stir Fry Sauce, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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