Taco Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.8
- Total Fat: 11.9 g
- Cholesterol: 77.3 mg
- Sodium: 374.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.3 g
- Protein: 23.7 g
View full nutritional breakdown of Taco Bake calories by ingredient
Number of Servings: 8
Ingredients
-
Crust
8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments)
1/4 cup egg beaters (0.125 Lean)
5 tbsp Fat free half and half (5 Condiments)
1/2 teaspoon taco seasoning (.25 Condiment)
8 ounces low fat Mexican cheese blend, shredded (2 Lean)
Topping
24.37 ounces 93% fat free Jennie-O ground turkey, cooked (4.875 Lean)
4 teaspoons taco seasoning (2 Condiments)
1 cup tomato puree - tomatoes chopped then pureed to equal 1 cup (4 Greens)
4 ounces chopped green chilies (8 Condiments)
4 ounces Mexican cheese blend, shredded (1 Lean)
Tips
8 servings with 1 Lean, 3 Condiments, and 1/2 Green per serving (You will need 2 1/2 more greens per serving
Directions
For the crust, beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9"x13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375ºF, 25-30 minutes. Let stand 5 minutes before adding the topping.
For the topping, brown the hamburger; drain fat. Stir in the seasoning, tomato sauce and chilies. Spread over the crust. Top with cheese. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
Serve with your favorite veggies!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHDTYLER.
For the topping, brown the hamburger; drain fat. Stir in the seasoning, tomato sauce and chilies. Spread over the crust. Top with cheese. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
Serve with your favorite veggies!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user STEPHDTYLER.