Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 374.2 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 23.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 16.0 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 11.3 % |
| Magnesium | 1.5 % |
| Manganese | 1.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.6 % |
| Selenium | 1.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Bake
View the full Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Bake
122 calories of Turkey, Ground turkey, 93% lean, (3.05 oz)
42 calories of Cheese, mexican 4 cheese low fat blend (Sargento), (0.13 cup)
35 calories of Low fat cream cheese, (1 tbsp)
6 calories of Fat free half and half, (0.63 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.13 serving)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.13 serving)
0 calories of Lawry's Taco Seasoning, (0.06 tsp)
Calories per serving of Taco Bake
122 calories of Turkey, Ground turkey, 93% lean, (3.05 oz)
42 calories of Cheese, mexican 4 cheese low fat blend (Sargento), (0.13 cup)
35 calories of Low fat cream cheese, (1 tbsp)
6 calories of Fat free half and half, (0.63 tbsp)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.13 serving)
1 calories of Walmart Chopped Green Chilie (2 TBSP), (0.13 serving)
0 calories of Lawry's Taco Seasoning, (0.06 tsp)
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