Carrot, Quinoa and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 11.1 g
  • Cholesterol: 7.2 mg
  • Sodium: 396.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Carrot, Quinoa and Spinach Soup calories by ingredient


Introduction

Good Soup Good Soup
Number of Servings: 10

Ingredients

    4 large carrots
    1 large onion
    3 cloves of garlic
    2 tbsp. olive oil
    1 tsp paprika
    1/2 tsp coriander
    1/4 tsp ground ginger
    8 cups chicken broth
    2 cups spinach
    1 cup quinoa
    10 oz can of coconut milk

Directions

Saute chopped carrots, chopped onion and minced garlic in oil until soft. Stir in spices and quinoa.
Add broth and simmer until quinoa is cooked - about 30 minutes.
Add spinach and coconut milk
Season to taste with salt and pepper.

Serving Size: 10 to 12 servings