Carrot, Quinoa and Spinach Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 247.4
- Total Fat: 11.1 g
- Cholesterol: 7.2 mg
- Sodium: 396.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.6 g
- Protein: 10.5 g
View full nutritional breakdown of Carrot, Quinoa and Spinach Soup calories by ingredient
Introduction
Good Soup Good SoupNumber of Servings: 10
Ingredients
-
4 large carrots
1 large onion
3 cloves of garlic
2 tbsp. olive oil
1 tsp paprika
1/2 tsp coriander
1/4 tsp ground ginger
8 cups chicken broth
2 cups spinach
1 cup quinoa
10 oz can of coconut milk
Directions
Saute chopped carrots, chopped onion and minced garlic in oil until soft. Stir in spices and quinoa.
Add broth and simmer until quinoa is cooked - about 30 minutes.
Add spinach and coconut milk
Season to taste with salt and pepper.
Serving Size: 10 to 12 servings
Add broth and simmer until quinoa is cooked - about 30 minutes.
Add spinach and coconut milk
Season to taste with salt and pepper.
Serving Size: 10 to 12 servings