Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 11.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 7.2 mg
Sodium 396.5 mg
Potassium 491.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.6 g
Sugars 6.5 g
Protein 10.5 g
Vitamin A 130.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.6 %
Copper 10.5 %
Folate 15.4 %
Iron 15.1 %
Magnesium 10.4 %
Manganese 22.5 %
Niacin 21.6 %
Pantothenic Acid 1.4 %
Phosphorus 10.1 %
Riboflavin 17.2 %
Selenium 8.9 %
Thiamin 9.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Quinoa and Spinach Soup

View the full Carrot, Quinoa and Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Quinoa and Spinach Soup

86 calories of Chicken stock, home-prepared, (1 cup)

64 calories of 365 Organic Quinoa, (0.10 cup)

44 calories of Canned Coconut Milk, (0.13 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

11 calories of Spinach, frozen, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

1 calories of Garlic, (0.30 clove)

1 calories of Paprika, (0.10 tsp)

0 calories of Coriander seed, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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