Spicy sausage and spinich egg muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 18.1 g
  • Cholesterol: 187.5 mg
  • Sodium: 312.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Spicy sausage and spinich egg muffins calories by ingredient


Introduction

Quick breakfast! Quick breakfast!
Number of Servings: 12

Ingredients

    10 large eggs
    1.5 cups of baby spinach
    1 cup of shredded cheddar cheese
    1 roll of spicy pork sausage

Tips

reheat in microwave for 40 seconds


Directions

Bake at 350 for 30 minutes

Serving Size: makes 12 egg muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MRSNIKKIB.