Kristin's Pumpkin Pie Frozen Treats

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Kristin's Pumpkin Pie Frozen Treats calories by ingredient


Creamy, frozen pumpkin pie sandwiches! Creamy, frozen pumpkin pie sandwiches!
Number of Servings: 24


    1 can (about 15oz) canned pureed pumpkin
    12oz tub lite whipped topping or fat-free Cool Whip
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp ground ginger
    Dash of ground cloves
    1 box Jell-O sugar Free instant pudding, cheesecake flavor
    24 full sheets of cinnamon or plain graham crackers


Fold in spices and cheesecake pudding mix. Once combined, carefully fold whipped topping into pumpkin puree, being sure to maintain its fluffiness.

Break graham cracker sheets into half to make 48 squares.

On half the squares, place about 1/2 cup of the pumpkin mixture.
Top with remaining cracker squares to make sandwiches.
Place on cookie sheet lined with waxed paper and freeze. Once frozen, remove and wrap with plastic wrap and store in freezer bag. Keep frozen.

Serving size is one sandwich.

Number of Servings: 24

Number of Servings: 24

Recipe submitted by SparkPeople user KRHINKY.

Member Ratings For This Recipe

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    It sounds so good and simple, I cant wait to try it! - 6/22/11

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    loved it!! - 9/22/09

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    Very tasty and low cal!!! - 1/2/09

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    Very Good
    pretty tasty and good sized treat for less than 100 calories - 3/30/08

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    This sounds awesome, and I think even I could make this. Didn't know Jell-O made cheesecake pudding so I'll have to check this out. Thanks! - 3/29/08