kale salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 178.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.5 g
- Protein: 9.7 g
View full nutritional breakdown of kale salad calories by ingredient
Introduction
soo good, requires only a little bit of salad dressing, because the flavors are so complex soo good, requires only a little bit of salad dressing, because the flavors are so complexNumber of Servings: 4
Ingredients
-
1/2 cup kale
2 tbsp Italian dressing
1/4 c beets cubed
1/4 cup chickpeas
1/4 cup peas
4 cups spinach
3/4 cup pasta
1 mandarin orange
Directions
combine all ingredients, enjoy
Serving Size: makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EBHOUSTON.
Serving Size: makes about 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EBHOUSTON.