kale salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.7 g

View full nutritional breakdown of kale salad calories by ingredient


Introduction

soo good, requires only a little bit of salad dressing, because the flavors are so complex soo good, requires only a little bit of salad dressing, because the flavors are so complex
Number of Servings: 4

Ingredients

    1/2 cup kale
    2 tbsp Italian dressing
    1/4 c beets cubed
    1/4 cup chickpeas
    1/4 cup peas
    4 cups spinach
    3/4 cup pasta
    1 mandarin orange

Directions

combine all ingredients, enjoy

Serving Size: makes about 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EBHOUSTON.