Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 178.9 mg
Potassium 240.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.5 g
Sugars 4.5 g
Protein 9.7 g
Vitamin A 75.9 %
Vitamin B-12 0.2 %
Vitamin B-6 7.4 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 8.3 %
Copper 4.2 %
Folate 20.5 %
Iron 18.7 %
Magnesium 8.2 %
Manganese 21.2 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 3.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale salad

View the full kale salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale salad

40 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (0.25 serving)

34 calories of Italian Salad dressing, (0.50 tbsp)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

13 calories of California Delite Mandarine Oranges (Mullholland), (0.25 serving)

7 calories of Spinach, fresh, (1 cup)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Beets, boiled, (0.06 cup slices)

3 calories of kale - Glory chopped kale, fresh, (0.13 cup)


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