Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 125.7 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 178.9 mg |
Potassium | 240.1 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 4.5 g |
Sugars | 4.5 g |
Protein | 9.7 g |
Vitamin A | 75.9 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 28.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 8.3 % |
Copper | 4.2 % |
Folate | 20.5 % |
Iron | 18.7 % |
Magnesium | 8.2 % |
Manganese | 21.2 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.0 % |
Riboflavin | 4.5 % |
Selenium | 1.5 % |
Thiamin | 3.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale salad
View the full kale salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale salad
40 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (0.25 serving)
34 calories of Italian Salad dressing, (0.50 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of California Delite Mandarine Oranges (Mullholland), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Beets, boiled, (0.06 cup slices)
3 calories of kale - Glory chopped kale, fresh, (0.13 cup)
Calories per serving of kale salad
40 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (0.25 serving)
34 calories of Italian Salad dressing, (0.50 tbsp)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of California Delite Mandarine Oranges (Mullholland), (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Beets, boiled, (0.06 cup slices)
3 calories of kale - Glory chopped kale, fresh, (0.13 cup)
Calories in Similar Recipes
- yummy and simple pasta dish
- My all time favorite quick, yummy lunch.
- Light but filling, this zesty recipe is best with fresh asparagus but frozen works, too. Quick and e...
- This is a delicious whole grain entree. There's no reason to add tofu or meat because the pasta is high...